Moment of Gratitude: You all gave me grace on this episode being late.

Global listenership

Topic: World Mental Health Day

The Pour Out: Signs Your Are Healing Ancestral Trauma

https://www.instagram.com/p/B3HkJzkgkyT/?igshid=1p4mjqcahvifa

The Refill Plan: Learn something today about mental health

https://www.nami.org/

https://www.therapyforblackgirls.com/

https://www.psychologytoday.com/us