In this episode, Coach Julia breaks down the truth about “slow metabolisms” and why most women don’t have a broken metabolism, they’re just chronically underfed.

We cover what metabolic adaptation really is, how under-eating lowers your total daily energy expenditure, and why lifting and fueling properly can help your body finally start responding again.

If you’ve ever said “I hardly eat and can’t lose weight,” this one’s going to be your lightbulb moment.

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💌 Questions or feedback? DM Julia or reach out through her site.