In this episode, Coach Julia breaks down where beginners should actually start with their health and fat loss journey, and spoiler alert, it is not with perfect macros and a 27 line habit checklist.

We talk about the 5 foundational habits that matter more than nailing your numbers at the beginning. If you are in that “back at it again” phase, feeling overwhelmed and not sure where to start, this episode gives you a clear, do-able starting line.

👉 Connect with Julia on Instagram: @‌kindaathleticclub
🌐 Learn more or apply for coaching: www.fitwellweb.com
💌 Questions or feedback Send Julia a DM or reach out through the contact form on her site.

In this episode, Coach Julia walks you through 10 simple but powerful rules for fat loss if you are just getting started and do not want this to be another two week, all in, crash and burn attempt.

We talk about what fat loss actually is, why tracking beats guessing, how to set up a realistic calorie deficit, why protein and lifting matter so much, and what to stop obsessing over so you can finally make progress that feels sane and sustainable. You will also learn how to set expectations, what to track besides the scale, and how to think about the “after” so your results actually stick.

🎧 Tune in if you are ready for a clear, no nonsense roadmap for fat loss without extreme rules or diet culture nonsense.

📲 Connect with Julia on Instagram: @‌kindaathleticclub
🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia dives into habit tracking and why it often matters more than tracking your weight.

We talk about why your brain is not a reliable progress tracker, how simple tools like a calendar and putting an X on the days you lift or hit your step goal can change your consistency, and the power of the “do not break the chain” approach.

🎧 Tune in if you are tired of feeling like you “know what to do” but struggle to follow through, and you want a simple, realistic way to build consistency.

👉 Join the 6 Week Shred: fitwellweb.com/6-week-shred
📲 Connect with Julia on Instagram: @‌kindaathleticclub
🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down what fat loss actually looks like for women without the crash diets, tiny calorie targets, and endless cardio.

We talk about the real biology behind fat loss, why so many women feel like they are “doing everything right” but not seeing results, and the non-negotiables that actually matter: a reasonable calorie deficit, enough protein, strength training, daily movement, and basic recovery.

🎧 Tune in if you are done with guesswork and want a clear, sustainable framework for fat loss as a woman.

👉 Join the 6 Week Shred: fitwellweb.com/6-week-shred
📲 Connect on Instagram: @‌kindaathleticclub
🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down how to keep training through the holidays without clinging to perfection or throwing your routine in the trash until January.

We talk about shifting from an ideal world training plan to a realistic December plan, what the “minimum effective dose” of strength training can look like, and how two or three focused sessions per week can actually maintain most of your strength and muscle.

You will learn what is worth protecting in your training, what you can let go of for a few weeks, how to approach workouts when you are traveling or short on time, and how to let go of the all or nothing mindset around the gym.

🎧 Tune in and learn how to train through the holidays in a way that supports your goals and your life.

👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred
📲 Connect on Instagram: @‌kindaathleticclub
🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down how to actually enjoy holiday food without falling into the “I ruined everything, I will start over Monday” spiral.

We talk about why saving all your calories for one big meal backfires, how to build a satisfying holiday plate without feeling stuffed, what a realistic approach to dessert and drinks looks like, and what to do the day after so one big meal stays one big meal.

You will walk away with practical, simple strategies to eat like an adult at parties, enjoy your favorite foods, and still feel like yourself when the holidays are over.

🎧 Tune in and learn how to handle holiday food without starting over every Monday or every January.

👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred
📲 Connect on Instagram: @‌kindaathleticclub
🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia kicks off the holiday series by helping you build a realistic game plan for December so you are not all in or all out until January.

We talk about why the holidays are a few days, not an entire month of chaos, how to choose a clear goal for this season (maintenance, gentle progress, or “do not spiral”), and how to set simple bare minimums for food, movement, and sleep so you can enjoy your life and still feel like yourself.

You will walk away with a calm, practical framework for navigating December without the guilt, panic, or “I will just start over” mindset.

🎧 Listen in and make this holiday season intentional, not a free for all.

👉 Join the 6-Week Shred starting on January 5th: fitwellweb.com/6-week-shred
📲 Connect on Instagram: @‌kindaathleticclub

In this episode, Coach Julia breaks down the part of muscle building most people skip: recovery.

If you are always tired, always sore, and feel like your strength is stalling no matter how hard you train, this one is for you. We talk about what real recovery actually is, how to spot the signs you are under recovering, and what changes to make with your sleep, training, food, and stress so your body can finally grow instead of just hang on.

You will learn why more is not always better, how rest, fuel, and smart programming work together, and why respecting recovery is one of the most powerful things you can do for long term muscle, strength, and sanity.

🎧 Tune in and make your recovery as intentional as your workouts.

👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred
📲 Connect on Instagram: @‌kindaathleticclub
🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down what it really takes to train for muscle growth, not just burn calories.

We talk about the science of hypertrophy training, how to use progressive overload to actually build strength and shape, and why more sweat doesn’t always mean more progress.

You’ll learn how to train smarter, lift with intention, and stop treating every workout like cardio. This one’s for anyone who wants to understand how real muscle is built through structure, strategy, and patience.

🎧 Tune in and start training for the body you actually want to build.

👉 Join the 6-Week Shred with 60% OFF: fitwellweb.com/6-week-shred
📲 Follow Julia on Instagram: @‌kindaathleticclub
🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down the biggest mistake women make when trying to build muscle: under-eating.

We talk about why your body can’t build new muscle without enough fuel, how to actually eat in a small surplus without feeling stuffed, and what happens when you finally start feeding your body what it needs.

You’ll learn how to match your nutrition to your training, how to use protein strategically, and why eating more might just be the key to finally seeing progress in the gym (and in the mirror).

🎧 It’s time to stop fearing food and start fueling your gains!

👉 Join the next round of the 6-Week Shred: fitwellweb.com/6-week-shred

⚡ Get early access to the Black Friday Sale: fitwellweb.com/BlackFridaySale

📲 Follow Julia on Instagram: @‌kindaathleticclub
🌐 Learn more or apply for coaching: fitwellweb.com