Last episode we talked about how "I don't want to waste it!" is a huge reason we eat extra food on our plate.  Now that you are thinking about it in a different way, I want to offer you some other ways that you can waste less without getting stressed out about it.

Join me and my friend Christina Syndergaard as we talk about what zero waste is and how to step into it without feeling overwhelmed by the process.

I love her average woman/practical approach to this topic, and I know you will too.

I've typed up a little handout for you here that you can hang on your wall or refrigerator with the ideas that she mentioned:

Step into Zero Waste

Resources:

Zero Waste by Bee Johnson is a book that you can check out more about the topic of zero waste.
Mighty Nest is a zero waste company where you can get a starter kit to help minimize your impact on the environment as well as other waste reducing products.

Get coached by Michele:

http://www.icutthemustard.com/stressless

• Learn the #1 mindset tool that I use to stop stressing
• Get relief from 1 stressor in your life right NOW

Questions or Comments about this episode?

Leave a comment on the episode's webpage to get feedback from Michele! 

http://icuttthemustard.com/24

About your Host

Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves spreading the word about healthy living!

And...she likes to have fun doing it!

After healing her body through plant-based eating and stress, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.