In this episode, you will learn strategies to motivate yourself to exercise when you don't feel like it!

240. Get Up and Move - Kristina

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

Sports

Education

Self-Improvement

This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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240. Get Up and Move - Kristina

240. Get Up and Move - Kristina