Have you ever found yourself frozen by the voice that whispers "you're not enough"? In this raw and revealing episode, I take you mile by mile through my 50-mile ultra trail race where everything was on the line with just 10 miles and 2 hours left to reach my goal. But this isn't just about running—it's about that universal moment we all face when our dreams collide with our deepest insecurities. Whether you're building a wellness practice, stepping into your power as a yoga teacher, or pursuing any meaningful goal, the self-limiting beliefs we encounter mirror the same ones I battled on that rugged trail.

In this episode, you'll discover:

• The exact moment my inner critic took over at mile 40 and the unexpected technique that silenced it

• Three practical strategies to recognize and reframe self-doubt when it threatens your professional growth

• How "strategic disappointment" can become your most powerful tool for resilience

• How to hold space for joy, doubt, and fear of disappointment without it taking you down or missing out on the gifts of the moment

The finish line isn't just a moment—it's a mindset. By the end of our journey together today, you'll have a roadmap for outrunning the voices of limitation that have kept you playing small in your wellness career. The same mental toughness that carried me through those final challenging miles can be harnessed in your teaching, your practice, and your business. 

Mentioned in the episode: 

• Get on the waitlist for The A.L.I.G.N. Method Course here