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#240: In this episode, Sharif and Dr. Kevin Majeres explore the concept of dynorphins and their role in personal growth, looking at a variety of cases. They discuss how dynorphins can affect behaviors such as perfectionism, procrastination, and workaholism, emphasizing the importance of embracing pain to foster growth. The conversation also touches on emotional responses, the challenges of insomnia, and the significance of validating one's feelings to enhance emotional resilience.
Find more at https://OptimalWork.com
By OptimalWork4.9
369369 ratings
#240: In this episode, Sharif and Dr. Kevin Majeres explore the concept of dynorphins and their role in personal growth, looking at a variety of cases. They discuss how dynorphins can affect behaviors such as perfectionism, procrastination, and workaholism, emphasizing the importance of embracing pain to foster growth. The conversation also touches on emotional responses, the challenges of insomnia, and the significance of validating one's feelings to enhance emotional resilience.
Find more at https://OptimalWork.com

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