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2403: A gentle, comforting reminder for sick days
I've recently struggled with a horrible flu that lasted almost 2 weeks which inspired today's episode where I share some gentle reminders to practice self compassion and some tips to help you feel your best while overcoming an illness.
Perhaps some of these reminders could be applied to your day-to-day life, too?
Get your hands on a free copy of my eBook "The Ninety Day Goal" by visiting www.gyltfree.com/free-ebook-download
If you'd like to support the podcast, why not share it with a friend or check out the Poll and Q&A section available on Spotify? You're feedback is always appreciated!
You can also follow along on Instagram @GYLTFree_Coaching, My DMs are always open if you'd like to chat!
You can also visit www.GYLTFree.com to find out more about my available coaching services.
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By Holly ReedI've recently struggled with a horrible flu that lasted almost 2 weeks which inspired today's episode where I share some gentle reminders to practice self compassion and some tips to help you feel your best while overcoming an illness.
Perhaps some of these reminders could be applied to your day-to-day life, too?
Get your hands on a free copy of my eBook "The Ninety Day Goal" by visiting www.gyltfree.com/free-ebook-download
If you'd like to support the podcast, why not share it with a friend or check out the Poll and Q&A section available on Spotify? You're feedback is always appreciated!
You can also follow along on Instagram @GYLTFree_Coaching, My DMs are always open if you'd like to chat!
You can also visit www.GYLTFree.com to find out more about my available coaching services.