The GYLTFree Podcast

In this episode, I'm chatting about all things work-life balance and sharing some tips for maintaining it. Your work-life balance won't always a 50-50 split so I explore the possibilities of a more symbiotic relationship instead.

If you'd like to improve your work/life balance today then get your hands on a free copy of my eBook, The Ninety Day Goal here: https://www.gyltfree.com/free-ebook-download

For more amazing Lifestyle and Mindset content, follow me on Instagram @GYLTFree_Coaching.

Today, we're diving into some serious reflection vibes.

Alright, so imagine this: Where do you wanna be a year from now? Think Insta-worthy friendships, dreamy relationships, boss-level career moves, that glow-up lifestyle? Now, let's hit rewind to last year. What was the vibe? And is your reality giving off those same feels today?

We're too comfortable, too complacent so you've gotta choose your hard! It's hard to chase a new job, but it's also hard to stagnate in toxicity. It's hard to adopt a new workout routine, but it's also hard to live with an unhealthy lifestyle. It's hard to start a new relationship, but it's also hard to stay in a loveless one.

Change is daunting, uncomfortable. But can you bear another year unchanged? It's time to choose your hard.

If you're tired of the confusion and frustration and ready to get clear and take back control, then it's time to take action and send me a DM me on Instagram @GYLTFree_Coaching.

Let's chat about how my 12-week lifestyle & mindset transformation program can transform your life. It's time to break free from complacency and embrace the hard that leads to growth.

In this episode, we're diving deep into the world of Life Design—a transformative approach to crafting the life you truly desire, guilt-free! Join us as we explore the essence of Life Design, from intentional living to setting clear boundaries, and discover how it can revolutionise your journey through young adulthood and beyond.

Discover the secrets of Life Design, including the power of mindset shifts and lifestyle changes, as we unravel the steps to creating a sustainable and fulfilling life on your terms. Whether you're navigating career choices, relationships, or personal growth, this episode offers practical insights and actionable tips to guide you on your path to living authentically.

Plus, learn how specialised Life Design expert coaches like me blend expertise in lifestyle changes and mindset shifts to support you in building a life that feels genuinely yours.

Don't miss out on the chance to explore Life Design further with a complimentary coaching session—bookings are open for a limited time! Simply send a DM on Instagram @GYLTFree_Coaching to reserve your spot.

If you're ready to embrace the power of Life Design and embark on a journey towards your dream life, hit subscribe, like, and share this episode. And remember, your DMs are always open for any questions or conversations you'd like to have.

Tune in now and start designing the life you love, GYLT-Free!

Website: https://www.gyltfree.com/links

Ever find yourself trapped in a cycle of procrastination and self-doubt? In this episode, I delve into the common patterns of self-sabotage that hold us back. From procrastinating tasks to doubting our abilities, we explore practical strategies to break free from these limiting beliefs.

Learn how to dissect the root causes of your procrastination and address the underlying fears. Discover the power of setting small, achievable goals and holding yourself accountable. I also discuss the importance of self-confidence in setting and maintaining boundaries, and how it transforms your approach to success.

Join me as I challenge the notion of perfectionism and embrace imperfect action. It's time to step out of your comfort zone and take that first step towards your goals. Remember, the journey to success starts with acknowledging your worthiness and taking decisive action.

If you're ready to break free from self-sabotage and embark on a journey of personal growth, tune in now!

And if you're seeking personalised guidance, don't hesitate to reach out for a chat on Instagram ⁠@GYLTFree_Coaching⁠ about booking in a complementary coaching call. Your transformation awaits!

I've recently struggled with a horrible flu that lasted almost 2 weeks which inspired today's episode where I share some gentle reminders to practice self compassion and some tips to help you feel your best while overcoming an illness.

Perhaps some of these reminders could be applied to your day-to-day life, too?

In today’s episode, I’m going to share with you how you can create your dream life by starting with your morning routine. 

In today's episode, I sit down and have a little chat about my thoughts on the Christmas season and the pressures for perfection.

With the new year looming, it feels a little overwhelming watching others talking about all the things you need to do before the year is over if you want to have a good 2024.

So I'm taking the pressure off myself this year and changing my focus - and you should too!

If you'd like to support the podcast, why not share it with a friend or check out the Poll and Q&A section available on Spotify? You're feedback is always appreciated!

You can also follow along on Instagram ⁠@GYLT_Free⁠, My DMs are always open if you'd like to chat!

You can also visit ⁠www.GYLTFree.com⁠ to find out more about the coaching services I provide.