The GYLTFree Podcast

By Holly Reed

Struggling with indecision and self-doubt in your 20s?

In each episode your host Holly, a certified lifestyle & mindset coach, is drawing from her personal experience and proven coaching tools, to... more

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FAQs about The GYLTFree Podcast:

How many episodes does The GYLTFree Podcast have?

The podcast currently has 32 episodes available.

The GYLTFree Podcast episodes:

May 12, 2023 Sick days & Self-care: Prioritising you.
In today's episode, I'm sharing some of my own experiences with juggling sick days and self-care. I've also included some helpful tips and advice to take care of yourself while you're sick.
GYLT is an acronym for "Get Your Life Together". GYLT Free is a safe, supportive, realistic, and non-toxic space that provides mindset, personal development, and personal empowerment services to young women experiencing a "quarter-life crisis".
Through my services, I keep you accountable to the promises you make to yourself so you can live an authentic & fulfilling life.
By showing you how realistic and achievable my approach really is, I can help you get you life together, guilt-free. So, instead of feeling lost and out of touch with yourself, you feel renewed with a new lease on life.

If you'd like to join the mailing list, you can sign up here: https://gyltfree.com/join-the-mailing-list
Shop the GYLT Free collection here: https://www.gyltfree.com/resources
Get Your Life Together, Guilt-Free with my help: https://www.gyltfree.com/coaching
Follow along on Instagram @GYLT_Free for more amazing mindset, motivation and self-empowerment content!

...more
22min
April 24, 2023 Spring Clean Your Vibe Part Five: Streamline Your Life
Spring Clean your Vibe - a five-part series where I talk to you about spring cleaning everything from your space to your headspace so you can step up into those high vibes this year.
In this episode:
What do you do when you just can't find the motivation to do something? The secret to consistency is discipline so implementing some routines and systems will help you streamline your life and become more disciplined.
In the fifth and final part of the Spring Clean your Vibes series I'm sharing some fantastic tips to help you create a couple good routines and systems in place that can help eliminate decision fatigue and maintain discipline in your day to day. This can help you create structure and predictability in your life, which can be especially helpful if your struggling with mental health issues.
If you enjoyed today's episode, make sure you check out the rest of the series. Tag me in a screenshot on Instagram (@GYLT_Free) and let me know your thoughts about the series!
You can shop my ebook "The 90-day Goal" now! It's available today for just £25 here: ⁠⁠⁠⁠https://www.gyltfree.com/resources/p/the-90-day-goal-ebook⁠⁠⁠⁠
You can also check out some of my new planners available for only £3! ⁠⁠⁠⁠https://www.gyltfree.com/resources.⁠⁠⁠⁠
And as a bonus? Until 30/04/2023, you can use the code "PODCAST15" to get 15% off your order! There's nothing stopping you from getting started today 💖
Other Links:
⁠⁠⁠⁠My Website⁠⁠⁠⁠
⁠⁠⁠⁠My Instagram⁠⁠

...more
21min
April 17, 2023 Spring Clean Your Vibe Part Four: Decluttering and Resetting Your Mental Space
Spring Clean your Vibe - a five-part series where I talk to you about spring cleaning everything from your space to your headspace so you can step up into those high vibes this year.

In this episode:
Do you find yourself constantly distracted by negative thoughts and emotions? In this episode, I explore the power of mental decluttering and how it can improve your mental health and wellbeing.
In part four of the Spring Clean your Vibes series I'm sharing some amazing tips to help you declutter your mental space and begin an amazing mindset journey. I share practical tips for decluttering your mental space, such as journaling, practicing meditation and maintaining an awareness over your thoughts.

If you enjoyed today's episode, make sure you follow along to hear the rest of the series. Tag me in a screenshot on Instagram (@GYLT_Free) and let me know your thoughts about the series!
You can shop my ebook "The 90-day Goal" now! It's available today for just £25 here: ⁠⁠⁠https://www.gyltfree.com/resources/p/the-90-day-goal-ebook⁠⁠⁠
You can also check out some of my new planners available for only £3! ⁠⁠⁠https://www.gyltfree.com/resources/⁠⁠⁠
And as a bonus? Until 30/04/2023, you can use the code "PODCAST15" to get 15% off your order! There's nothing stopping you from getting started today 💖
Other Links:
⁠⁠⁠My Website⁠⁠⁠
⁠⁠⁠My Instagram⁠⁠

...more
44min
April 10, 2023 Spring Clean Your Vibe Part Three: Digital Decluttering is The Key to Improving Your Mental Health
Spring Clean your Vibe - a five-part series where I talk to you about spring cleaning everything from your space to your headspace so you can step up into those high vibes this year.

In this episode:
Are you feeling overwhelmed and stressed by the constant stream of notifications, emails, and social media updates?
In part three of the Spring Clean your Vibes series I'm sharing some amazing tips to help you declutter your digital space and improve your relationship with technology. I talk about the importance of digital decluttering for improving your mental health. I share practical tips for decluttering your digital life, such as setting boundaries, decluttering your social media, organizing your files and apps, and taking breaks from technology.
Join me for a thought-provoking conversation on how to take control of your digital life and improve your mental health through digital decluttering.
If you enjoyed today's episode, make sure you follow along to hear the rest of the series. Tag me in a screenshot on Instagram (@GYLT_Free) and let me know your thoughts about the series!
You can shop my ebook "The 90-day Goal" now! It's available today for just £25 here: ⁠⁠https://www.gyltfree.com/resources/p/the-90-day-goal-ebook⁠⁠
You can also check out some of my new planners available for only £3! ⁠⁠https://www.gyltfree.com/resources/⁠⁠
And as a bonus? Until 30/04/2023, you can use the code "PODCAST15" to get 15% off your order! There's nothing stopping you from getting started today 💖
Other Links:
⁠⁠My Website⁠⁠
⁠⁠My Instagram⁠⁠
...more
45min
April 03, 2023 Spring Clean Your Vibe Part Two: Refresh Your Finances This Spring
Spring Clean your Vibe - a five-part series where I talk to you about spring cleaning everything from your space to your headspace so you can step up into those high vibes this year.

In this episode:
We're told not to talk about money but right now, everyone is feeling the pinch. So I'm sharing some tips that has helped me manage my money better, along with some great mindset shifts that can take you to the next level.

If you enjoyed today's episode, make sure you follow along to hear the rest of the series. Tag me in a screenshot on Instagram (@GYLT_Free) and let me know your thoughts about the series!
You can shop my ebook "The 90-day Goal" now! It's available today for just £25 here: ⁠https://www.gyltfree.com/resources/p/the-90-day-goal-ebook⁠
You can also check out some of my new planners available for only £3! ⁠https://www.gyltfree.com/resources/⁠
And as a bonus? Until 30/04/2023, you can use the code "PODCAST15" to get 15% off your order! There's nothing stopping you from getting started today 💖

Other Links:
⁠My Website⁠
⁠My Instagram⁠

...more
33min
March 27, 2023 Spring Clean your Vibe Part One: Clear Space, Clear Mind
Spring Clean your Vibe - a five-part series where I talk to you about spring cleaning everything from your space to your headspace so you can step up into those high vibes this year.

In this episode:
With the longer days, I've definitely been feeling the spring vibes. But, I understand first-hand how hard it can be to take care of your space if you're struggling with your mental health or your just in a bit of a low vibe season. So I'm sharing some realistic, practical advice to help you out.
I share some tips to clean and manage your space. Your space should be your sanctuary. It should be somewhere you feel safe & comfortable. Your space should reflect the high vibes you want to emulate in your day to day life.
Taking care of your physical space will actually give you more mental space to focus or get creative because you aren't distracted by the pile of laundry or dirty dishes.

If you enjoyed today's episode, make sure you follow along to hear the rest of the series. Tag me in a screenshot on Instagram (@GYLT_Free) and let me know your thoughts about the series!
You can shop my ebook "The 90-day Goal" now! It's available today for just £25 here: https://www.gyltfree.com/resources/p/the-90-day-goal-ebook
You can also check out some of my new planners available for only £3! https://www.gyltfree.com/resources/
And as a bonus? Until 30/04/2023, you can use the code "PODCAST15" to get 15% off your order! There's nothing stopping you from getting started today 💖

Other Links:
My Website
My Instagram

...more
37min
March 06, 2023 7 Simple Steps to Achieving Your Goals in 90 Days
I'm sharing my amazingly simple, totally supportive 7 step goal-setting system to help you actually achieve your goals in just 3 months.
This system helps you:
🌟Get Clear.
🌟Get Present.
🌟Get Specific.
🌟Get Organised.
🌟Get Consistent.
🌟Get Accountable.
🌟Get Accomplished.
Say goodbye to feeling overwhelmed, uninspired, confused, and guilty for never achieving your goals. The best part about this? This episode is just the tip of the iceberg, baby! That's right, I go into way more detail to fully support you on your journey in my new 70-page eBook "The 90-Day Goal: Achieving Your Dreams in 3 months".
It's available today for just £25 here: https://www.gyltfree.com/resources/p/the-90-day-goal-ebook
And as a bonus? Until 30/04/2023, you can use the code "PODCAST15" to get 15% off your order! There's nothing stopping you from getting started today 💖

Other Links:
My Website
My Instagram
...more
37min
February 20, 2023 Become BFFs With Your Inner Critic and How This Will Change Your Life
Are you tired of your inner critic holding you back? 😴

In this video episode of the GYLT Free podcast, I'll discuss how to overcome your inner critic and gain the confidence you need to achieve your goals. I talk about the power of challenging this critic and discuss different techniques to help you recognize and overcome negative thoughts.

I also explore how to create a growth mindset and learn powerful strategies to help you identify and shift your limiting beliefs. Finally, I discuss how to build a positive inner dialogue that will help you reach your goals. Tune in to this empowering episode to learn how to make the changes you need to become the best version of yourself! 🥰

You can get your copy of The 90-Day Goal: Achieve Your Dreams in Just 3 Months today here: https://www.gyltfree.com/resources/p/the-90-day-goal-ebook.

Use the discount code "PODCAST15" to get 15% off your entire order. Code expires 30/04/2023 11:59pm.

If you enjoyed the episode, take a screenshot and tag me on Instagram @GYLT_Free. You can also rate the episode and leave a review! You're feedback is much apricated 😘

Your host,
Holly
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26min
November 01, 2022 Stress: Life Beyond Burnout.
In today's episode, I'm talking about stress and the serious effects this can have on your body. The 2nd of November is Stress Awareness Day so I wanted to talk a little about my experience with severe stress and burnout.
You can read my article here.
My Stress ToolKit on Instagram here.
If you need some support with severe stress, check out Rethink Mental Illness. Or you can speak to someone at the Samaritans for 24/7 support.
Don't forget, you can sign up for my newsletter, The Monthly Edit, where you will get updates and advice straight to your inbox. I am also opening my waitlist a the end of November so newsletter subscribers will get early access to discounts for my 1-2-1 goal coaching program that will begin in December - Perfect for a fresh start with your New Year resolutions!
Ps, If you enjoyed this episode, share a screenshot on Instagram and tag me @GYLT_Free!
...more
28min
January 30, 2022 Recharging your social batteries
In today's episode I'm talking about ways I like to recharge after a particularly overwhelming social event. After two years of minimal social interaction it can feel a little overwhelming getting back to the new normal. You can follow along on Instagram www.instagram.com/gylt_free. Visit www.GYLTFree.com/library to purchase my 2022: Planning for Success eBook and use the code "STORIES" for 10% off until 31/01/2022. You can also sign up to my newsletter (through the shop) and receive a discount code for 50% off.
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25min

FAQs about The GYLTFree Podcast:

How many episodes does The GYLTFree Podcast have?

The podcast currently has 32 episodes available.