While feeling overwhelmed may not be a conscious choice, we can deliberately choose to become more aware of our emotions and how they shape the quality of our life. In this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it.

This week’s shoutout is Dr. Stevie Johnson and Fire in Little Africa for bringing Tulsa to Harvard’s Campus and performing the album that was recorded during the documentary live. Check out their live performance here!

Watch this episode on YouTube