Welcome back to the show! Excited to be back to regular programming after taking a break in October.

In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and perspective.

In this episode you’ll learn:

Links and Resources:

Check out my new mini course “The Confidence Edge”

Submit your questions for the podcast