This breath prayer and silence exercise is an expression of a heart that longs to be more gentle. Philippians 4:5 instructs, "Let your gentleness be evident to all, the LORD is near." We are to be expressions of His nature and he is gentle with others. This is not a natural tendency for many of us, so if you want to be transformed in this way, listen in and follow simple prayer prompts. Be blessed in His presence and share these episodes with a friend! To learn more about Into the Waters, please visit www.intothewaters.com!