In this episode - acts of self care that are helping me in one of the most difficult times of my life, and some ideas that can hopefully help you too whenever you might need them.

When life gets hard, it's very easy to stop doing the things that are good for us, let healthy habits slip, and fall into emotional eating or other unhelpful coping strategies.

But it's the time when we need those healthy self-care habits most.

They don't have to be perfect at any point, or take long to do. But they can make a big difference to how you feel, and to your chances of both reaching your goals and keeping the results for good.

Let me know if any of these points resonate or are helpful to you - I'd love to hear.

Here's the link to find out more about online coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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