One of the most common questions Allison hears from parents is whether they should get rid of the pull-up or diaper at night when they begin daytime potty training. Many potty training methods encourage families to go "all in" with underwear day and night, but Allison explains why she recommends a very different approach.

In this episode, Allison breaks down the important difference between daytime potty training and nighttime dryness, and why they are actually two completely separate developmental milestones. She explains the fascinating neurological and hormonal processes involved in nighttime bladder control, including the role of the brain-bladder connection and the hormone ADH (anti-diuretic hormone).

She also shares why pushing nighttime potty training too early can disrupt sleep, increase anxiety around bedtime, and unintentionally create new nighttime habits that are difficult to reverse.

Throughout the episode, Allison offers practical, realistic guidance for protecting sleep while potty training, including:

• Why nighttime dryness cannot be rushed

• How keeping the pull-up on can prevent unnecessary sleep disruptions

• Why some children begin using nighttime potty trips as a bedtime delay tactic

• What bedtime and overnight potty routines should actually look like

• Signs that your child may truly be ready for nighttime dryness

• Simple ways to reduce overnight accidents without creating stress or power struggles

Allison also shares personal stories about potty training her own daughters and explains how keeping sleep calm, predictable, and low-pressure helped avoid bedtime battles and nighttime regressions altogether.

If you are hoping to potty train without derailing your child's sleep, this episode will help you approach nighttime potty training with far more confidence and far less stress.

Today is Allison's birthday! Give her the gift of a podcast review! If you've found this podcast helpful or meaningful in any way, would you consider taking just a minute to rate and review the show on your listening platform? It's one of the biggest ways this podcast grows and continues to reach more parents who need it.

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Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

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