Every child is born with a unique sleep puzzle—and understanding that concept can completely change how you approach sleep challenges.

In this episode, Allison breaks down why some children seem to sleep effortlessly while others struggle no matter how closely parents follow the "rules." If you've read the books, followed the schedules, tried multiple methods, and still feel stuck, this episode is for you.

Allison explains the idea of natural sleep talent and why sensitive sleepers often need a much more precise approach. Through personal stories from her own family—and a powerful real-life coaching example—she shows how even one missing puzzle piece can keep sleep from clicking… and how finding it can change everything almost overnight.

This conversation is a reminder that sleep struggles are not a reflection of parenting failure. Some children simply have bigger, more delicate sleep puzzles—and with the right pieces in place, restful nights are absolutely possible.

In this episode, we cover:

• What the "sleep puzzle" really means

• Why following advice perfectly still doesn't work for some kids

• Natural sleep talent vs. sensitive sleepers

• Why regressions, travel, and routine changes hit some children harder

• How one small shift can lead to major sleep breakthroughs

• Why you're not doing anything wrong—and never were

If this episode resonates, consider sharing it with another parent who may need to hear this message. You're not alone, and your child isn't broken—just beautifully unique.

Click here to listen to the episode on YouTube

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

Later bedtimes. Bedtime resistance. A tween or teen who insists they're "not tired" until 10 p.m. or later.

If this sounds familiar, you're not imagining things—and you're not doing anything wrong.

In this episode, Allison explains what's really happening inside your child's body as they move into the tween and teen years. During puberty, the circadian rhythm naturally shifts later, delaying melatonin release and making kids feel alert well into the evening. The problem? School start times don't shift with them.

This biological mismatch often leads to chronic sleep deprivation, inconsistent schedules, and nightly power struggles. But here's the good news: even though tweens and teens don't feel tired early anymore, they can still fall asleep early enough to get the sleep they need—with the right structure and support.

Allison breaks down how to work with your child's changing biology (instead of fighting it), why sleep matters more than ever during adolescence, and what intentional bedtime routines can look like at this age.

This episode is especially helpful for parents who want to protect their child's mental health, academic performance, emotional regulation, and overall well-being—without turning bedtime into a nightly battle.

• Why tweens' and teens' circadian rhythms naturally shift later

• How school schedules contribute to sleep deprivation

• The difference between "not tired" and "can't fall asleep"

• How inconsistent weekend sleep makes weekdays harder

• Why structure matters more—not less—as kids get older

• Simple, realistic bedtime routines for tweens and teens

• How stretching and meditation can support sleep readiness

• Why screens in the bedroom make earlier sleep harder

• How sleep impacts mental health, learning, sports, and safety

• Ways to help tweens and teens understand why sleep matters

If bedtime feels harder than it used to and you're worried about your child getting enough rest, this episode will help you feel informed, grounded, and confident about holding sleep-supportive boundaries.

Allison recommends these related episodes:

Episode 178. Melatonin and Children: Why I Don't Recommend It

Episode 218. Why Screens Don't Belong in Your Child's Bedroom (And How to Set the Boundary)

Click here to listen to the episode on YouTube

Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

Is your toddler suddenly fighting bedtime, waking overnight, or making you question whether the crib is still working? In this episode, Allison breaks down one of the most common (and stressful) questions parents of toddlers face: Is it time to move from the crib to a bed?

This question often comes up during moments of panic—sleep regressions, big life changes, or developmental leaps—but the answer isn't always what parents expect. Allison walks through the three most common reasons families consider making the switch and offers an honest, experience-based take on each one.

You'll learn why:

• A sleep regression is rarely a crib problem—and why switching to a bed often makes sleep harder, not easier

• Daycare cot or mat sleep doesn't automatically mean your child is ready for a bed at home

• A new baby doesn't have to mean your toddler gives up their crib

• Climbing out of the crib deserves attention—but doesn't always require an immediate bed transition

Allison also shares practical, safety-focused strategies (including sleep sack tips that save many families from transitioning too early), guidance on the ideal age for moving to a bed, and how impulse control plays a major role in successful toddler sleep.

If you're trying to decide whether to hold onto the crib a little longer—or you're worried you're "behind"—this episode will help you slow down, reassess, and make a plan that supports both your child's sleep and your own sanity.

Allison mentions two of her one hour, $27 workshops that are available when you need them:

• How To Quickly Recover From A Sleep Regression (15-30 Months)

• How to Prepare Your Child for a Smooth Crib to Bed Transition Workshop

Click here to listen to the episode on YouTube

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

What happens when retirement plans are suddenly replaced by bedtime routines, school drop-offs, and parenting kids after trauma?

In this deeply moving episode, Allison sits down with Laura Brazan, host of the Grandparents Raising Grandchildren podcast, to talk about the unexpected realities of becoming a full-time caregiver later in life. Laura shares her personal journey of raising two grandchildren after a family crisis — and how sleepless nights, behavioral challenges, and profound grief ultimately led her to create the world's leading podcast for grandparents in this role.

Together, Allison and Laura explore the emotional, financial, and relational shifts that come with stepping back into parenting after 50, especially when children have experienced trauma, neurodiversity, or instability. Laura speaks candidly about the isolation many grandparents feel, the strain on marriages, and the lack of clear resources — but also the deep purpose, healing, and joy that can emerge through love, structure, and connection.

This conversation also offers insight for parents who aren't grandparents, including how to support children being raised by grandparents, how to navigate uncomfortable but necessary conversations, and why talking openly about trauma and mental health matters for the next generation.

Whether you're a parent, grandparent, caregiver, or someone who wants to better understand families shaped by adversity, this episode is a powerful reminder that healing is possible — and that community makes all the difference.

• What it's really like to unexpectedly raise grandchildren

• Common challenges grandparents face: sleep deprivation, trauma behaviors, finances, and isolation

• How trauma impacts children's brains — and how healing happens over time

• Navigating parenting in a completely different generation

• The strain (and strengthening) of marriages when raising grandchildren

• How parents can support children in their community being raised by grandparents

• Why having hard conversations about mental health and family trauma matters

• Finding purpose, joy, and legacy in later-in-life parenting

• Website: grandparents-raising-grandchildren.org

• Instagram: @grandparentspodcast

• Facebook: Grandparents Raising Grandchildren

Click here to listen to the episode on YouTube

Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

Allison answers five of the most common questions she hears from parents about toddler sleep. If you're navigating pillows and blankets, sleep regressions, toddler clocks, crib-to-bed transitions, or nightlights, this episode is packed with clear, practical guidance you can use right away.

This is a quick, approachable episode designed to give you clarity, reassurance, and confidence as you support your toddler's sleep.

• When it's appropriate to introduce a pillow and blanket

• The most common toddler sleep regression and what triggers it

• How toddler clocks can support independent sleep

• The best age to transition from a crib to a big kid bed

Products Allison mentions:

Toddler Pillow

Toddler Blanket

Hatch Sleep Light

Other resources you may find helpful:

Sleep Regression Workshop

Crib to Bed Transition Workshop

Episode 9. The Truth About Night Lights and Fear of the Dark

Episode 46. The Key to Success with a Toddler Clock

Episode 94. When To Introduce a Pillow and Blanket

Episode 95. Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed?

Episode 167. [ENCORE] 5 Myths About the Crib to Bed Transition

Click here to watch or listen on YouTube

Use code SLEEP to get free shipping on your first order at Shenanigans

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

We're replaying this episode because it was the most downloaded, most shared, and most talked-about episode of 2025—and for good reason. Parents consistently told us this conversation changed the way they approached feeding, eased stress at mealtimes, and helped them feel more confident introducing solid foods.

In this encore episode, Kim Grenawitzke from Solid Starts joins Allison for a deep, practical discussion on starting solids and supporting kids in becoming adventurous, confident eaters. Kim is the Senior Feeding and Swallowing Specialist at Solid Starts and a mom of two, and she brings both expertise and incredibly relatable insight.

This episode is packed from start to finish with actionable advice for every feeding stage. You'll hear strategies for introducing solids, supporting picky eaters, language that keeps mealtimes positive, guidance on food allergies, and so much more. Allison and Kim also share personal experiences and lessons learned from feeding their own children, along with professional tips that help families avoid common mealtime pitfalls.

Below are the topics covered, along with timestamps to help you jump to what you need:

• [8:18] When to start introducing solids and developmental signs your child is ready

• [12:55] What to do if your child is developmentally ready but shows no interest in food

• [14:36] When to talk to your healthcare provider about lack of interest in food

• [15:14] Fundamentals of Kim's approach to introducing solids and physiology behind it

• [19:28] How to choose your baby's first foods

• [21:55] Food safety: textures, sizes, and preparing solids appropriately

• [28:47] How to respond to gagging and what to do about choking concerns

• [32:55] Homemade vs. store-bought baby food: pros and cons

• [36:28] Whether babies need special "baby yogurt"

• [41:25] Introducing foods from the nine major allergen groups

• [46:20] Which babies are high-risk for allergies and how to introduce allergen foods safely

• [50:45] Why food allergies are more common today

• [52:10] Strategies for supporting picky or sensitive eaters

• [57:56] Whether it's okay for a child to skip a meal or go to bed without dinner

• [59:21] When to seek help from a feeding specialist

• [1:06:55] Setting up mealtimes to encourage adventurous eating

• [1:08:10] When weight gain concerns require medical guidance

• [1:12:17] What to do if you feel you've "messed up" feeding and now have a picky eater

• [1:15:20] How family connection at the dinner table improves eating and bedtime

• [1:21:22] Language that helps—or hurts—during mealtimes

• [1:33:55] Services Solid Starts offers and who can benefit

Learn more about Solid Starts on Instagram or at their website

Solid Starts discount code: use code SOLIDBEDTIME20 to receive 20% off your first year of an annual subscription at https://solidstarts.com/app/ (code valid through 12/31/26)

Order your copy of Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater

Click here to watch or listen on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

In today's episode of How Long 'Til Bedtime?, Allison dives into one of the trickiest screen-time boundaries parents face: screens in the bedroom.

Allison has always held a strong stance—no TVs, tablets, or phones in children's bedrooms—and she's breaking down exactly why this boundary matters, why it's hard, and how to make it stick, even as kids get older.

Inside the episode, you'll hear:

• Why screens in the bedroom can disrupt melatonin, sleep onset, and overall sleep quality

• How the "one more video" cycle impacts bedtime behavior and makes transitions harder

• The mental health risks associated with private, unsupervised screen use

• Why keeping screens in shared spaces protects kids emotionally and socially

• The simple logistical systems Allison uses in her own home (parental controls, charging stations, and more)

• What to do if you're starting this boundary late — including the exact script Allison uses when changing screen rules

• Encouragement for holding firm, even when kids push back

Whether you're parenting toddlers, big kids, or middle schoolers, this episode offers practical steps, compassionate support, and a strong reminder that: Screens aren't going anywhere, but bedrooms can—and should—remain a place for rest, calm, and connection.

Click here to listen to the episode on YouTube

Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

In this episode of How Long 'Til Bedtime?, Allison shares the story behind a moment of holiday reflection that shifted her entire approach to the season. After attending a women's brunch centered around intention—not perfection—she found herself wondering how she truly wants to move through December, especially in a year filled with travel, transitions, and a quieter Christmas at home.

A conversation at the dinner table with her kids opened her eyes to what actually matters most to them during the holidays—and spoiler alert: it wasn't big events, complicated outings, or long lists of gifts. Their top priorities were simple, connected, meaningful… and surprisingly easy to honor.

Inside the episode, Allison explores:

• How an intentional gathering inspired a reset in her approach to the holidays

• Why asking kids what they value can change everything

• The three simple traditions her children named as their must-dos

• How small, slow moments often hold the most magic

• The power of curiosity before the calendar fills up with "shoulds"

• A few simple prompts you can use tonight to learn what matters most to your kids

If the holiday season already feels overwhelming—or if you've ever felt pressure to create the "perfect" December—this episode is your reminder: You get to choose. Your family gets to choose. And intention often begins with one small question.

Click here to listen to the episode on YouTube

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

In this episode of How Long 'Til Bedtime?, we dive into one of the most common questions parents ask: How long does sleep training actually take — and how can you tell if it's working? Allison breaks down the realistic timeline she sees when working one-on-one with families, why the process isn't always linear, and what improvement should look like in the first week.

You'll learn:

• What progress typically looks like from night one through week two

• Why night four is a key milestone for evaluating success

• The difference between night sleep improvements and nap stabilization

• How temperament and method impact the timeline

• Why "sleep training" is more than just cry-it-out or choosing another method

• Red flags that signal your approach needs adjusting

• When it's time to reach out for professional support

Allison also explains why you shouldn't feel stuck in sleep training mode for weeks or months, and how small tweaks to schedule, method, or consistency can often make a significant difference.

If you're unsure whether your child is getting the right amount of sleep for their age, download Allison's free infant and toddler sleep guide. You can also book a free 15-minute Get Acquainted Call with Allison or a member of her team anytime.

Click here to listen to the episode on YouTube

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

Night wakings can be one of the most confusing parts of early parenting — especially when you're wondering whether your baby is waking out of hunger or habit. In this episode, Allison Egidi tackles one of the most common questions she gets as a certified sleep consultant: How do I know when my baby is ready to sleep through the night without feeding?

Allison shares:

• The difference between true hunger and habitual night wakings

• Her experience helping her own daughter (and thousands of client families) through the night-weaning process

• Typical milestones that suggest your baby may be ready to drop night feedings

• How to gradually and gently reduce night feeds without guilt

• Signs that it may be too soon to wean — and when to check in with your pediatrician

• Why night feeding rhythms can stick around longer than necessary and how to reset them

You'll leave this episode with a framework for night weaning that feels compassionate, evidence-informed, and tailored to your baby's readiness — not someone else's timeline.

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube