Navigating the holidays can be tricky — and if you or someone you love is gluten-free, it can feel downright overwhelming. From family dinners and cookie swaps to travel days and potlucks, gluten seems to pop up everywhere.

In this episode, Allison shares her personal system for staying gluten-free through the holiday season without missing out on the fun or driving yourself crazy. Drawing from her own experience living with Hashimoto's and managing gluten sensitivity, she offers simple, realistic strategies to help you feel prepared, confident, and at ease — no matter what's on the menu.

In this episode, you'll learn:

• How to travel stress-free with simple "rescue snacks" and planning tips

• How to communicate with family and hosts about being gluten-free (without feeling guilty or apologetic)

• Why it helps to eat something beforehand when you're unsure what food will be served

• Easy ways to recreate your favorite holiday dishes with gluten-free swaps

• What to do if gluten sneaks in — and how Allison manages accidental exposure

• A mindset shift that makes navigating food restrictions feel lighter and more empowering

Whether you're newly gluten-free or hosting someone who is, this episode will help you plan ahead, enjoy the holidays, and keep your peace of mind intact.

Allison mentions the enzyme pills she keeps on hand

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

If the thought of holiday travel with kids makes your heart race faster than your suitcase zipper, this episode is for you. Pediatric sleep and wellness coach Allison Egidi shares a calm, practical roadmap for keeping your child's sleep on track during holiday trips—so you can come home with memories, not meltdowns.

From car naps to hotel setups, time zone shifts to family expectations, Allison covers every scenario you're likely to face this season. She also shares the hard-earned lessons from her own "rock bottom" Christmas trip—and how that experience helped her create travel routines that actually work.

In this episode, you'll learn:

• How to handle naps and bedtime during car rides and flights

• The ideal timing for naps on travel days (and when to cap them)

• What to pack for smooth sleep on the go

• How to help your child sleep well in hotels or shared rooms

• The best approach for adjusting to new time zones

• How to handle pushback from family while protecting your child's sleep schedule

• The "reset rule" that gets everything back on track when you return home

Whether you're flying cross-country or driving to Grandma's, this guide will help you protect your kids' sleep—and your sanity—through the holidays.

Resources mentioned:

– Allison's recommended travel items: Car shades, Travel white noise machine

– Get 10% off a Slumberpod with Allison's affiliate code, SLEEPANDWELLNESSCOACH

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

Labor Day feels like ages ago, the days are shorter, and the holidays are on the horizon—making it the perfect moment to pause and check in on those fall reset goals.

In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares an honest update on her own fall reset progress—from waking up at 6 a.m. and walking the dogs after school drop-off, to staying consistent with her morning protein and cutting back on coffee. She also talks about the habits that slipped (like late-night phone time) and how she's working to get back on track.

Allison reflects on what's working best, what still needs attention, and the small, realistic tweaks that are helping her feel calmer, better rested, and more energized heading into winter.

Whether you joined her in a fall reset back in September or you're just looking for a seasonal motivation boost, this check-in episode offers gentle encouragement and practical takeaways to help you keep your wellness habits going strong.

Resources Mentioned:

• Episode 204: Fall Reset Routine: Morning Habits, Sleep Upgrades, and Simple Wellness Swaps — where Allison first shared her goals

• Episode 160: [ENCORE] Fall Time Change - Troubleshooting – if you could use some guidance about your child's sleep after the fall time change

• Listener Survey + Free Coaching Call: We want to hear from you! Please take a few moments to fill out our quick listener survey to share your thoughts on the podcast. As a thank you, you'll get a free 15-minute coaching call with Allison to tackle your current sleep challenge!

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

October is Pregnancy and Infant Loss Awareness Month. If you or someone you love has experienced a loss, please know that you are not alone—and help is available.

In this deeply moving conversation, Allison welcomes Andrea Clark, Deputy CEO of Postpartum Support International, to share her personal and professional insights on pregnancy and infant loss. Andrea opens up about her three consecutive losses, the isolation she felt, and how she found healing through faith, community, and service. Together, they explore how to support those grieving a loss, why silence can make healing harder, and the many free resources available for families through Postpartum Support International.

This episode offers both compassion and clarity—for anyone who has experienced loss or wants to better understand how to show up for a loved one.

Key Topics:

• Andrea's personal journey through three pregnancy losses and finding hope again

• The emotional toll of miscarriage and why it's often minimized

• What to say—and what not to say—to someone grieving a pregnancy loss

• How faith, therapy, and peer support can aid healing

• Postpartum Support International's free resources and support groups

• The importance of checking in, even if you're not "close" to someone

Resources are available at Postpartum Support International: – Visit their website at postpartum.net – Call their helpline at 1-800-944-4773 – Download their Connect by PSI app Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

The clocks are about to fall back—and parents everywhere are bracing for those dreaded 5 a.m. wake-ups. But the fall time change doesn't have to wreck your child's sleep.

In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares exactly how to navigate the end of daylight saving time with less stress (and more rest). Learn what really happens to your child's body clock when we "fall back," why pre-adjusting bedtime can backfire, and what simple schedule tweaks make all the difference for babies, toddlers, and big kids.

You'll hear:

• Why Allison recommends not shifting bedtime in advance

• The step-by-step plan for managing Sunday naps and bedtime

• How to use an "early rescue bedtime" to prevent early waking

• How long it really takes kids to adjust

• A quick update on the Sunshine Protection Act and whether time changes might ever end

📄 Free Resource: Download the Fall Time Change Cheat Sheet to map out your child's exact Sunday plan.

We want to hear from you! Please take a few moments to fill out our quick listener survey to share your thoughts on the podcast. As a thank you, you'll get a free 15-minute coaching call with Allison to tackle your current sleep challenge!

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

Does your little one nap like a champ at daycare but struggle at home — or the complete opposite? You're not alone. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi dives into the fascinating (and sometimes frustrating) differences between daycare sleep and home sleep for babies and toddlers.

You'll learn:

• Why toddlers often nap better at daycare than at home

• The role of structure, routine, and even peer pressure in daycare naps

• Why infants commonly struggle with short naps in daycare settings

• What you can do to support your child's teachers and set your baby up for more consistent sleep

• Why daycare sleep won't "undo" the independent sleep skills you've worked so hard on at home

Whether your child naps beautifully at daycare or you're worried about short, disrupted naps, this episode will give you insight and practical strategies to help your little one get the rest they need.

✨ If daycare naps are a big challenge in your house, Allison offers consultations to help you work through your unique situation. Book 30 minute consultation with Allison or a member of her team to discuss ways to improve your child's naps today.

👉 Bonus for Listeners: Fill out our quick survey and you'll receive a free 15-minute coaching call with Allison! Your feedback helps us create episodes that truly support you and your family. Thank you for being part of this community!

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

Pacifiers: many babies love them… but when it comes to sleep training, they can become a major source of frustration. If you've ever played the endless "pacifier pop game" in the middle of the night, you know exactly what that means.

In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi breaks down how pacifiers impact sleep, why you don't necessarily have to ditch them, and the key shift that can make nights smoother for everyone.

What you'll learn:

• Why pacifiers can both help and hinder sleep training

• The truth about whether you need to give them up completely

• How to end the exhausting "pacifier pop game" once and for all

• When (and how) babies can learn to replace their own pacifier

• Simple ways to encourage independence and better sleep

Allison also shares practical tips for helping babies practice finding their pacifier — and why a few extras in the crib can be a total game-changer.

💡 Want to know when it's time to ditch the pacifier altogether? Be sure to listen back to Episode 20: Breaking Up With The Pacifier for step-by-step guidance.

🎧 Tune in now and learn how pacifiers can support — not sabotage — your child's sleep.

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

If your toddler is suddenly taking forever to fall asleep—or bouncing off the walls when bedtime rolls around—it's tempting to think the solution is a later bedtime. But that's actually the wrong move in most cases.

In this episode, Allison Egidi, pediatric sleep and wellness coach, explains the #1 mistake parents make with toddler bedtime routines and what to do instead. She breaks down why toddlers resist sleep, what a "second wind" really is, and how to structure evenings so kids can fall asleep more quickly and rest more soundly.

You'll learn:

• Why pushing bedtime later usually backfires

• The role of activity level in the hour before bed

• How overtired toddlers get their notorious "second wind"

• What an age-appropriate bedtime really looks like

• Practical tips to help your toddler fall asleep faster

Allison also shares a real-life example from a family who thought their 3-year-old needed a 9 PM bedtime—and how one simple shift transformed their nights.

If you've been tempted to delay bedtime in hopes of making your toddler "more tired," this episode will give you a fresh perspective and tools you can try tonight.

Dealing with a sleep regression with a 15 to 30 month old? Grab Allison's workshop

Want to talk through smoothing out your evenings or bedtime with your toddler? Connect with Allison for a 1-on-1 consultation

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

Is it possible to sleep train your baby without leaving them to cry it out? The short answer: yes—but probably not without some tears. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi breaks down the myths and realities of "no cry" sleep training methods and what parents can realistically expect.

You'll learn:

• What "cry it out" really means (definitions vary so much)

• Why even the most gentle, hands-on sleep training methods usually involve some crying

• Why it's important to choose the best sleep training approach based on your baby's temperament and your parenting style

• Why gradual, more supportive methods may work best for younger babies—but not always for older ones

• How to minimize tears and set your child up for independent, restful sleep

The truth is, parenting is never one-size-fits-all. Some families thrive with cry it out, others prefer a slower, gentler approach, and both can work. What matters most is finding a method that feels sustainable for you and supports your baby's development.

If you've been wondering whether you can teach your baby to sleep without leaving them to cry for long stretches, this episode will give you clarity, compassion, and options.

Resources mentioned:

• The car trash bags Allison is loving lately

• Learn more about the sleep training services provided at Sleep and Wellness Coach

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

Are you stressing over getting your baby's wake windows just right? You're not alone. Wake window charts are everywhere—on Instagram, in parenting groups, and even recommended by some sleep consultants. But here's the truth: wake windows aren't evidence-based.

In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi explains where wake windows came from, why they often backfire, and what research actually shows about healthy baby and toddler sleep. You'll learn:

• Why wake windows can create more stress than solutions

• How circadian rhythm—not wake window timing—drives quality sleep

• The power of consistent nap times and bedtime anchors

• What to focus on instead if wake windows aren't working for your baby

If you've ever felt like your baby is "broken" because they won't fit into a chart, this conversation will set you free. Instead of micromanaging wake times, Allison shows you how to build sustainable sleep habits rooted in evidence and your child's natural rhythm.

Resources mentioned:

• Episode 99. Understanding Natural Sleep Talent

• 1-on-1 sleep consultations with Allison and her team

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

• On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."

• On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube