How do you be a badass? You listen to Joe DeFranco, thats what. Joe owns one of the most famous gyms in the world, training the elite of the elite, his gym, his methods and his opinions do not get any better. Joe is a legend and someone that highly influenced the early days of my training career.  In this episode we cover some lessons Joe has learned over his 21 years in the business, we look at some of the core values that define him, the differences between genetics and hard work, the basics of strength, the cornerstone to any gym program, auto-regulatory training, and more.  This is an AWESOME Episode, you can check Joe out at:  https://www.defrancostraining.com