Episode 242: Master Microshifting: How Flexible Work Bursts Are Shaping the Workday

In this episode, Dr. Janel Anderson explores the concept of microshifting—breaking the traditional workday into flexible bursts tailored to individual energy cycles and life demands. She explains how microshifting emerged from post-pandemic work trends and highlights its benefits, such as improved well-being, autonomy, and global collaboration. However, she warns that without intentional design, clear communication, and trust, microshifting can fragment focus, create coordination chaos, and erode boundaries. Drawing on research and practical examples, Dr. Janel offers actionable principles for organizations to successfully implement microshifting, providing valuable insights for leaders, teams, and anyone seeking greater work-life balance.

Find show notes at https://janelanderson.com/242