Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• How do you reduce shoulder pinching in pincha?
• What’s the best way to start practicing pincha away from the wall?
• What is the difference between upward dog and cobra and when should you use each?
• Why do my knees hurt in cow face pose?
• Why do you lower the toes in the first low lunge but not in the rest?
• Stretching sequences for nurses?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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