Sometimes solving a child's sleep struggle requires a full reset. And sometimes, it's just one small missing piece.

Allison shares four real client sleep stories that highlight how one simple change completely shifted a child's sleep. From newborn naps to bedtime protests to nighttime wakings, each family had a different challenge, but in every case, one specific adjustment made a surprisingly big difference.

Allison walks through:

• How restructuring daytime naps helped a newborn start getting longer stretches of sleep at night

• Why giving a toddler permission to cry actually stopped bedtime protests

• The power of "special time" and how one small language shift helped reduce evening meltdowns

• How using simple language helped a preschooler stop waking her parents overnight

Allison explains why sleep puzzles are unique and how understanding your child's temperament, rhythms, and emotional needs can often reveal the missing piece.

If your child's sleep feels stuck right now, this episode may help you think about the problem in a completely different way.

And if you want more help, Allison and her team are always available for free 15 minute consultations. Click here to find out how to schedule your call.

🎉 10-Year Anniversary Giveaways

To celebrate 10 years of Sleep and Wellness Coach, Allison is hosting four weekly giveaways throughout June over on Instagram.

On the first four Mondays in June, a new giveaway will be posted featuring a mix of sleep and wellness favorites. To enter, follow along on Instagram and watch for each Monday's post.

It's a fun way to celebrate 10 years of supporting families—and to say thank you to the community that made it all possible.

Click here to listen to the episode on YouTube

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

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