Would you consider yourself a judgmental person?

I know I don't.

And yet, I know I am.

And the truth is, I know you are, too.

We all are.

We can't help being judgmental - that's just how the mind works. In fact, the job of the mind is to have an opinion on things - that's how it keeps us safe.

And yet, being judgmental often doesn't serve us, nor does it serve others in our lives, which is why it's worthwhile to practice being non-judgmental as often as you can - for your sake, and for the sake of those you love.

Tune in to this week's episode to hear how I got unstuck from being judgmental, and how you can, too.

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