This episode is based on a coaching call with a lovely lady who has struggles that a lot of women will relate to. We covered -

- perimenopause weight gain

- lost motivation

- knowing what to do but just not doing it

- emotional eating and binge eating

- the all or nothing mindset

- how to start feeling better and taking action towards her goals

- how to be consistent even when motivation disappears

and more.

I hope you find some useful ideas and action steps that can help you too.

Here's the link to find out more about online coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you need any help, have any questions or want to get in touch, email [email protected]

Or come find me on social media:

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