The 6th protective factor in resiliency is discussed in this episode: Gritty Optimism. Learn to be more resilient by listening to and applying the principles learned in this 8 part series.

243. Resiliency 6 - Dr. Detling

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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243. Resiliency 6 - Dr. Detling

243. Resiliency 6 - Dr. Detling