Both Ellen and Sophie started as exhausted parents searching for answers to their own children's sleep struggles. Today, after nearly three years on the Sleep and Wellness Coach team, they've helped countless families navigate bedtime battles, night wakings, short naps, early mornings, and everything in between.

In this candid conversation, Allison, Ellen, and Sophie share:

• Their personal stories of postpartum struggles and sleep deprivation

• How they discovered sleep coaching for the first time

• The one change that made the biggest difference for their own children

• What it's really like to work as a sleep coach

• The hardest and most rewarding parts of helping families

• Why no two sleep situations are ever exactly the same

• Encouragement for parents who feel overwhelmed, exhausted, or stuck

You'll also hear behind-the-scenes stories about how Ellen and Sophie joined the team, what they've learned after working with hundreds of families, and why personalized support can make such a powerful difference.

If you're currently struggling with your child's sleep, this episode is your reminder that you are not alone, things can get better, and there is help available.

Listen in to hear:

• Why Allison hired Ellen and Sophie

• Ellen's experience with postpartum anxiety and infant sleep struggles

• Sophie's journey from Air Force pilot to sleep coach

• How bedtime structure transformed their families' sleep

• Why confidence and consistency matter in sleep coaching

• The emotional side of helping exhausted parents

• What keeps the Sleep and Wellness Coach team motivated after helping thousands of families

Allison, Ellen and Sophie are always available for free 15 minute consultations. Click here to find out how to schedule your call.

🎉 10-Year Anniversary Giveaways

To celebrate 10 years of Sleep and Wellness Coach, Allison is hosting four weekly giveaways throughout June over on Instagram.

On the first four Mondays in June, a new giveaway will be posted featuring a mix of sleep and wellness favorites. To enter, follow along on Instagram and watch for each Monday's post.

It's a fun way to celebrate 10 years of supporting families—and to say thank you to the community that made it all possible.

Click here to listen to the episode on YouTube

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

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