This week, I welcome Maui Athletics own: Beth and Dr. Allan Bacon. In this episode, we talk not only about how to form healthy habits but how to understand the dynamics of how it affects our relationships and how to do it when we're not in the easiest environments. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about the great work Beth and Allan are doing: 

www.mauiathletics.com

www.facebook.com/mauiathletics

www.instagram.com/mauiathletics

www.facebook.com/TheWheytrix

www.instagram.com/bpbacon13

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

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To purchase my new book "A Revolution A Day":

www.amzn.to/2R9Larx