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This episode is a bit longer than our normal show, but it includes two meditative "A.W. E." Canvas Method exercises led by Jake Eagle, co-author of The Power of AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose In Less Than One Minute a Day."  Jake writes, "A.W.E. counters the busy, distressing ways we carry out our lives even when pandemics and riots are not taking place. A.W.E. is a reprieve, a respite from the constant striving we undertake, sometimes just to prove ourselves worthy. Over time, A.W.E. unshackles us from this endless cycle of achievement and self-improvement. We may still achieve and improve but without the endless striving."
One of the greatest expressions of love is to "above all else, take care of your heart" (Proverbs 4:23), so as we learn this new language of love this season, let us learn how to love ourselves in all the right ways.


Visit the A.W.E. site: The Power of Awe
Order Jake's book and begin implementing the A.W.E. Method today: TODAY IS THE DAY
Be sure to download Jake's A.W.E. Guide and Audio Meditation: DOWNLOAD NOW
Learn more about Greater Good Science Center: LEARN MORE
Join The Heartlift Community: SUBSTACK
Start Your Heartlifting Journey: REWRITE MY STORY
Download Your Season 13 Guide: THE LANGUAGE OF LOVE

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