40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that's when we can truly transform our bodies and lives. Show notes: <a href= "https://www.katspangler.com/blog/244">www.katspangler.com/blog/244</a> The Club: <a href= "https://www.katspangler.com/theclub">www.katspangler.com/theclub</a>

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that's when we can truly transform our bodies and lives. Show notes: www.katspangler.com/blog/244 The Club: www.katspangler.com/theclub

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that's when we can truly transform our bodies and lives. Show notes: <a href="https://www.katspangler.com/blog/244" rel="noopener noreferrer">www.katspangler.com/blog/244</a> The Club: <a href="https://www.katspangler.com/theclub" rel="noopener noreferrer">www.katspangler.com/theclub</a>

244: How to Make a Habit 'Sticky' (Part 2)

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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244: How to Make a Habit 'Sticky' (Part 2)

244: How to Make a Habit 'Sticky' (Part 2)