Kenny Barnwell joins Andy in Episode 245 to discuss how to nurture and maintain healthy relationships while working away from home. His advice — which even those who don’t tour will find valuable — touches on communication strategies, mutual support and accountability, self-awareness and boundaries, and how to include your family in your life and your work when working away from home. This episode is sponsored by Allen & Heath and RCF.

Subjects they touch on include managing work schedules, setting shared goals and priorities, developing trust and confidence, and so much more, as well as the importance of maintaining physical and mental health on and off tour. Finally, Kenny also shares his thoughts on how to smoothly re-enter life at home when a tour ends.

Episode Links:
Episode 211: Kenny Barnwell, Crew Coach
Episode 242: Mark Russie
Crew Coach
Kenny On Facebook
Kenny’s IG: @thekennybarnwell
Headspace Guide to Meditation
Episode 245 Transcript

Free Stuff!

Free Crew Coach Masterclass from Kenny from Kenny for S2N listeners

Mark Fisher Fitness HomeBody (Andy’s virtual gym). As a special offer for Signal to Noise listeners, if you email [email protected] and tell them you heard about them on Signal to Noise, they’ll give you a free week of their HomeBody Zoom-based workout classes — you might even see Andy in a class with you if you do!

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Episode 245 Transcript