(NOTE: This is a replay of Episode 206, which first aired on February 26, 2020.)

Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions:

• With the cue, “don’t flare your ribs,” what about when people have a huge ribcage?
• What does malasana with heels on the ground mean?
• When lifting one arm up from sideways, the opposite of a trapezius is painful. Why is that?
• What’s the best position to sleep in, especially for those of us who suffer from anterior pelvic tilt and wake up with a sore, stiff lower back in the morning?
• What are your thoughts on weightlifting versus weight-bearing?
• If I go for a figure-four pose because my left knee hurts, should I do the same on the other side, or is pigeon okay?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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