🌟 Stuck in old patterns? I’ve been there too, battling shame and self-judgment. But by compassionately witnessing my behavior, I learned to see these patterns without judgment, and they began to lose their grip.

Take a moment to notice your experiences without judgment. Share them with someone who truly listens—it’s a game-changer.

Watch the full video to learn how to live in choice and break free. 🎥✨

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*Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? 

You can book your free introduction call with Gloria here: https://glorialybecker.mykajabi.com/  

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[The Healing You Method - Episode 246]

#SelfCompassion #BreakThePattern #MindfulLiving #PersonalGrowth