Imagine if I told you to just ignore your daily migraines. You'd look at me like I was insane because that's not how you treat symptoms. You don't ignore them, you get to the root. Well what if I told you cravings are a symptom not a personality flaw? Let's dive into what they're trying to tell you. Show notes: <a href= "https://www.katspangler.com/blog/246">www.katspangler.com/blog/246</a> The Club: <a href= "https://www.katspangler.com/theclub">www.katspangler.com/theclub</a>

Imagine if I told you to just ignore your daily migraines. You'd look at me like I was insane because that's not how you treat symptoms. You don't ignore them, you get to the root. Well what if I told you cravings are a symptom not a personality flaw? Let's dive into what they're trying to tell you. Show notes: www.katspangler.com/blog/246 The Club: www.katspangler.com/theclub

Imagine if I told you to just ignore your daily migraines. You'd look at me like I was insane because that's not how you treat symptoms. You don't ignore them, you get to the root. Well what if I told you cravings are a symptom not a personality flaw? Let's dive into what they're trying to tell you. Show notes: <a href="https://www.katspangler.com/blog/246" rel="noopener noreferrer">www.katspangler.com/blog/246</a> The Club: <a href="https://www.katspangler.com/theclub" rel="noopener noreferrer">www.katspangler.com/theclub</a>

246: Decoding Cravings: Exploring the 8 Root Causes You Should Know About

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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246: Decoding Cravings: Exploring the 8 Root Causes You Should Know About

246: Decoding Cravings: Exploring the 8 Root Causes You Should Know About