If you've been on any kind of health-related social media this month, you know that all the hype is about eating enough protein, having enough fiber, and balancing your blood sugar. But how much of it is just hype, and how much is actually based in science and something you should care about?

Inside this episode, I'm talking about:

• What blood sugar regulation actually is (and why it affects anxiety, fatigue, mood, and cravings)

• Why protein and fiber support hormones, digestion, and nervous system stability - especially for women

• How diet culture hijacks neutral nutrition advice and turns it into morality

• What supporting blood sugar can look like in real life - without tracking, perfection, or restriction

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Show Notes:

Get some Equip Protein Powder - my code IPW gives you a discount!

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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