Whatever you may be going through in your life right now — whether that’s the loss of a job, struggling with your health, a change of lifestyle, or anything else — patience will be a key virtue in helping you navigate this place in your life. Today, we’re going to talk about how to develop patience and why it matters.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

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