Ever feel frustrated with your spouse?  It's not if your spouse will frustrate or annoy you but when.   In this episode, Shannan shares candidly about how to respond to your spouse in love and navigate away from sarcasm and eye-rolling.

Did you think Javier and Shannan's marriage has been smooth sailing since day one? Think again!  In this episode, they share candidly about what the first five years were like.  Javier talks about how he pursued and loved his wife regardless of how he was being treated.
Buckle up, this is a good episode!

We all have gifts and talents that we bring to a marriage.  For some it could be the gift of financial planning, others, organizational skills-we all have a marriage superpower! Whatever your superpower is, you bring a unique strength to your marriage.  Marriage is not a competition.  It's not about who's better.  It is about what can we both bring to make the team, a winning team.

Marriages rarely stand still. You are either moving closer or further apart. 
Listen to the Labs share in this mini episode this week.

Shannan and Javier share candidly about how their first 5 years of marriage were tough and how Javier found joy in a season of marital drought.
Sometimes it's hard to see past the problems, hurts, and frustration in marriage.  For so many people, they feel like their marriage will never change. When we get out of the way God can and will do the impossible.  

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We dive into what it looks like when our past shows up in our marriage.  We talk about family of origin and how we can come alongside our spouse and help them navigate trauma from the past.  Remember in marriage, you don't have to, you GET to!

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Whether you are tackling a bathroom remodel or just raising toddlers, Javier and Shannan talk about the importance of working together.  Teamwork makes the dream work.

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Marriages will go through many different seasons.  Some seasons are great, others not so fun.  So what do you do when your spouse is going through depression, job loss, or infertility.  Deep valleys can leave one spouse feeling alone and on their own.  We share our stories and struggles about what to do when we feel alone.
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We are really good at taking care of everyone else but what about caring for yourself?  Did you know it's important to not only take care of your spouse but take care of yourself?  You can't love, pursue, and serve your spouse well if you don't take care of yourself.  In this episode, we dive into what self-care looks like for us and why your marriage needs it.

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Javier and Shannan discuss the pros and cons of social media and how it can affect your marriage.

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