We dive into the topic of redefining fun beyond alcohol. Exploring the innate desires and pleasures within us, especially as women. We discussed the various aspects of life where we naturally seek enjoyment and how alcohol has become intertwined with those experiences. Here are the key takeaways:

1. Associations with Pleasure: We examined how alcohol has become associated with activities we inherently enjoy, like socializing, music concerts, or downtime at home. These associations often override the natural pleasure of the activity itself, leading to a dependency on alcohol for enjoyment.
2. Unpleasant Activities and Alcohol: On the flip side, we discussed how alcohol can mask the unpleasantness of certain activities, like venting frustrations at happy hours or engaging in gossip. While these activities may give temporary relief, they don't create lasting satisfaction and can compound negative feelings.
3. Examining Your Thoughts: We emphasized the importance of examining your thoughts and perspectives around activities. By understanding your true feelings and motivations, you can distinguish between activities you genuinely enjoy and those you've associated with alcohol, allowing for conscious choices.
4. Personal Responsibility: Taking personal responsibility for your choices and redefining your expectations is crucial. This involves understanding that your preferences, boundaries, and definitions of fun might have changed over time. It's about owning your decisions and finding authentic ways to enjoy life.
5. Embracing New Experiences: Lastly, the episode encouraged listeners to embrace new experiences and redefine what fun means to them. By trying out activities without the influence of alcohol and approaching situations with curiosity, you can uncover genuine enjoyment and live a more fulfilling life.

Remember, it's about rediscovering your authentic self, connecting with your senses, and finding joy in the present moment without the need for external substances. So, go out there, redefine fun, and embrace the magic within you!

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.