When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed?

If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health.

We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life.

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Guthealth, stress, fitness, fitness podcast, hormones, lifestyle, nutrition podcast, healthy lifestyle, welless, holistic nutrition, manifestation, workouts, protein