Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Could you recommend a specific pose or movement that may assist in a person with asthma?
• Do you have any tips for helping to loosen the hip flexors?
• Why extend your arms in front of you and not sideways when reaching up before a forward fold?
• Should I worry about loud, audible crackling in the knee?
• Where do you find yourself most challenged in life?
• Do you have any book recommendations?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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