From a functional medicine perspective, fatigue isn't caused by a single thing; it's the result of multiple systems being depleted at the same time.

In this episode of Paige Talks Wellness, I unpack why "just rest" often isn't enough for chronic fatigue, burnout, postpartum depletion, and nervous system exhaustion, and why struggling to feel better doesn't mean you're doing anything wrong.

• Why rest alone can't fix chronic fatigue and burnout

• Why slowing down can feel worse before it feels better

• How to support your body without doing more or trying harder

• The difference between resting and recovering

... and more!

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Show Notes:

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