I get it -- when you're building your business and creating something sexy it's go, go go, right? If it's going well, you don't want it to stop so you keep pushing; or, if it's not going so well, you feel like you can't stop so you keep pushing. Either way, the result is you pushing and pushing and pushing.

Here's the thing about pushing, eventually, if you're not careful, your body will push back and tell you that, "hey, you need to take a break!" That was the case for me when a recent migraine shut everything down and stopped me not only from pushing, but from working at all.

On this episode, I want to remind you of ways to take care of yourself before you body pushes back. You're a super woman, but you don't have to be Superwoman. Take care of yourself, and take a break!

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[Music: "Easy" by SPCZ]

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