Welcome to this episode of What to Say and How to Say It! I'm Nina Roesner, and I'm here with our favorite licensed professional counselor, Kyle Hargrove.

 

Today we’re diving into a tough but important question: Is your complaining ruining your attachment?

 

💡 Key Takeaways: How complaining changes your brain What attachment styles really are—and how they form Can someone change their attachment style? (Spoiler: Yes!)

 

What therapists can and can’t say about someone they've never met Why it’s dangerous to “diagnose” your spouse

 

👉 Take your next step: Visit greaterimpactlife.org to take a free marriage assessment and find out if you’re ready to mentor others—or if it’s time to get some help for your own relationship.