If listening to your body were really that easy, we'd all be in perfect physical and healthy shape.

In this episode, I'm talking about why this is some of the most well intentioned but poorly explained advice in wellness - especially if you've lived in chronic stress, diet culture, postpartum depletion, or burnout.

I'm talking:

• How chronic stressors distort hunger, fatigue, and cravings

• Why exhaustion and restlessness often exist at the same time

• How to use structure to support your body without overly controlling it

• Examples of what listening to your body actually looks like in real life

... and more!

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Show Notes:

Get some BiOptimizers Magnesium with code IPW to save

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Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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