In this episode, we explore why you can be eating clean, working out, and taking all the right supplements yet still not feel well. Anna explains how unresolved emotional stress keeps the body from feeling safe, which blocks physical healing. You'll learn why safety cues, breathwork, and coaching support are crucial for deeper, lasting healing beyond diet and exercise.

Key Points:

• Doing "all the right" health habits but still feel unwell
• Body won't heal when it doesn't feel emotionally safe
• Unresolved emotional stress suppresses immune function
• Stress slows tissue repair and workout recovery
• Brain prioritizes survival over healing and recovery
• Safety cues are essential for healing (trauma-informed view)
• Breathwork helps release stored emotional stress
• Coaching provides guidance, support, and accountability
• Visualization used to help the body feel safe to heal
• Anna shares personal journey of "perfect" habits but inner struggle
• Invitation to seek support and not do the inner work alone
• Healing is a journey; it's not instant but accelerates once you start

Connect with Anna:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou