Are you annoyed by the progress you are seeing in the gym?

In this week's episode, I will be going over 8 mistakes that I made and that you may be making in the gym that is stalling your progress.

#1 - Focusing only on how much they sweat and the calorie burn

#2 - Not slowing down your tempo

#3 - Not tracking your progress and/or not using progressive overload

#4 - Not phasing your training

#5 - Not doing unilateral work or rotation

#6 - Not getting enough sleep and just relying on caffeine

#7 - Letting your ego get in the way and using bad form

#8 - Not working on mobility

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Email: [email protected]

Instagram: rebecca.8