Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

I am excited to share this practice that I use in my clinical sessions with my clients and is rooted in mindfulness and self-compassion.

Practice this daily for 40 days and notice what emerges for you in your journey of befriending your body.

I invite you to have a journal and pen close by so you can reflect on your experience, and notice what narratives, sensations, and feelings arise.

If this is a new practice for you, then start by connecting with an area of your body that has a mild level of disturbance (discomfort, tension, tightness, restriction, etc)

And how is this practice supporting you, and what questions are arising as you commit to this practice? let’s have this conversation on IG,  tag me @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode. I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Mini Retreats, Streetsville Mississauga

Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.

Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event