This episode is a recap on how my mental health was throughout 2023. I want to show you a little about what it’s like to have bipolar disorder and how it affects me throughout the year. I also provide journal prompts you can use to reflect on your past year and set intentions for next year. I give my advice for gaining insight to the last year and how to set yourself up for a great next year. There is also a message of hope for everyone no matter what kind of year you've had.

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Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and for more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff