A profound conversation with Alex Cristal on the intricacies of self-discovery, time management, and the importance of solitude. We dive into the dynamics of building a supportive community, how different relationships serve distinct roles in our lives, and reflections on emotional and spiritual well-being.

• Exploring the power of solitude for self-awareness 
• The significance of community in personal growth 
• Understanding and managing time as a finite resource 
• Evaluating emotional and spiritual well-being (PEMS) 
• Defining soulmates and their roles in our lives 
• The importance of various relationships: playmates, mindmates, and helpmates 
• Reflections on life experiences and lessons learned 

Keep an eye out for more engaging discussions to help you reflect on your own journey!

Guest bio:
Kaba Modern 2010-2014 - Coordinator 2012-2014, Culture Shock LA 2014-2024, HVAC Parts Specialist, Jiu-Jitsu Amateur, Welding Amateur.

• IG: @alexcristal__ / https://www.instagram.com/alexcristal__/

Links/resources:

• KM @PACN 2011 (dance performance)
• KM @UCI Welcome Week 2010 (Alex’s choreography)
• The Bear (TV show - wikipedia)
• Worst & best relationship advice (On Purpose with Jay Shetty - IG video)
• Interstellar (movie - Wikipedia)
• Art of Manliness (website)

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

www.onethousandgurus.com
Instagram: @OneThousandGurus
TikTok: @onethousandgurus
YouTube: One Thousand Gurus Podcast
Email: [email protected]