This week’s guest is a man who made his debut as a 16-year-old at Preston under the tutelage of David Moyes.

He’s since racked up more than 400 games as a goalkeeper with clubs including Leeds, Bolton, Wolves, Fulham and now Middlesbrough – and he's yet another of the Goalkeepers' Union to have found himself on the scoresheet during the early stages of his career.

Andrew Lonergan discusses the half-volley, bouncing back from two years out of the game and how he came so close yet so far to a dream Premier League move.

Honest and insightful. You've got to love Lonners.