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In this episode of the Playful Connection Podcast, Eddie Shin will explore four simple deep breathing exercises with specific examples of how to teach them to your children and teenagers and why and how they help.

1. Balloon Breathing
2. 4-7-8 Breathing
3. Box Breathing (or also known as Square Breathing)
4. 5-5-5 Breathing

Practicing deep breathing exercises together can create a peaceful and supportive environment, demonstrating that you are attentive to their emotional needs. This shared activity builds a foundation of mutual understanding and trust, reinforcing your role as a reliable source of comfort and guidance in their lives.

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