Send us a text

In this episode of the Playful Connection Podcast, Eddie Shin will share four simple and practical tips on more emotion regulation tools that you can apply with your children or teens.

1. Introduce (or Re-Introduce) Deep Breathing Techniques
2. Practice Healthy Distraction Techniques
3. Model Your Own Emotional Regulation
4. Teach the “Pause Button” Technique

Think of emotional regulation as a toolbox. The more tools your child or teen has in their emotional regulation toolkit, the better equipped they are to navigate life’s ups and downs. Just like a mechanic uses different tools for different problems, your child will learn to select the right tool–whether it’s deep breathing exercises, identifying their emotions, or using a calming space–to address the challenges they face. Over time, as they become more skilled at using their emotional regulation tools, their confidence grows, and so does the strength of your relationship. Just as a well-maintained toolbox ensure smooth repairs, strong emotional regulation ensures smoother emotional connections between you and your child.

Support the show

Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

Instagram: https://www.instagram.com/playfulconnectionpodcast/

Facebook: https://www.facebook.com/profile.php?id=61558404776860

Contact: [email protected]

Check out the therapy practice where I work: https://www.canyonbreezecounseling.com

Send us a text

In this episode of the Playful Connection Podcast, Eddie Shin will share four practical ways to help your child or teen develop a stronger emotional vocabulary.

1. Model Emotional Language in Daily Life
2. Practice Naming Emotions in the Moment (with Co-Regulation)
3. Use “Emotion Check-ins” as a Daily Ritual
4. Pair Books and Media with Emotion Reflection

Helping your child or teen develop emotional vocabulary is like giving them a fuller paint palette. Without the right words, they’re left painting their experiences with only black, white, and gray. But with every new emotion word they learn—like “disappointed,” “nervous,” “hopeful,” or “guilty”—they gain a new color to express their inner world. And when you sit beside them with your own palette, mixing and naming colors together, you create a masterpiece of connection and understanding that makes your relationship richer and more resilient.

Support the show

Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

Instagram: https://www.instagram.com/playfulconnectionpodcast/

Facebook: https://www.facebook.com/profile.php?id=61558404776860

Contact: [email protected]

Check out the therapy practice where I work: https://www.canyonbreezecounseling.com

Send us a text

In this episode of the Playful Connection Podcast, Eddie Shin will share four simple and practical tips on how to repair lost trust.

1. Acknowledge the Hurt Without Defensiveness
2. Follow Through on Small Commitments
3. Apologize Clearly and Sincerely
4. Ask What They Need to Rebuild Trust

Repairing lost trust is like mending a cherished piece of pottery with gold—a Japanese practice known as kintsugi. Rather than discarding the broken bowl, the cracks are filled with something precious, making the item even more beautiful and strong than before. In relationships, those moments of rupture and repair—when handled with care—can become golden seams that hold your connection together with deeper understanding and grace. Your willingness to repair shows your child that love is durable, even in the face of imperfection.

Support the show

Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

Instagram: https://www.instagram.com/playfulconnectionpodcast/

Facebook: https://www.facebook.com/profile.php?id=61558404776860

Contact: [email protected]

Check out the therapy practice where I work: https://www.canyonbreezecounseling.com

Send us a text

In this episode of the Playful Connection Podcast, Eddie Shin will share four simple and practical tips on how to connect with your child or teen after a death.

1. Make Space for Their Feelings Without Fixing
2. Use Art or Writing to Process the Loss
3. Maintain a Sense of Routine and Stability
4. Honor the Person Who Passed Together

Supporting a child or teen after a death is like becoming a lighthouse in their stormy sea of grief. While the waves of sadness may continue to crash around them, your steady light—through presence, consistency, and compassion—guides them safely to shore. And each time they see your light shining, they learn that even in the darkest times, they are not alone.

Support the show

Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

Instagram: https://www.instagram.com/playfulconnectionpodcast/

Facebook: https://www.facebook.com/profile.php?id=61558404776860

Contact: [email protected]

Check out the therapy practice where I work: https://www.canyonbreezecounseling.com

Send us a text

In this episode of the Playful Connection Podcast, Eddie Shin will share four simple and applicable activities that will build and strengthen resilience in children and teens.

1. “Challenge of the Week” Activity
2. Storytelling Through Difficult Moments
3. Emotion Regulation Through Art and Movement
4. Role-Play Resilience Scenarios

Using resilience-building activities with children and teens is like weaving a strong net beneath them as they walk their own highwire. Each activity adds another thread—one for confidence, one for problem-solving, one for regulation, and another for connection. And while you can’t walk the wire for them, the net you’ve built together offers the assurance that when they wobble or fall, they’ll land in a space that’s safe, strong, and ready to lift them back up.

Support the show

Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

Instagram: https://www.instagram.com/playfulconnectionpodcast/

Facebook: https://www.facebook.com/profile.php?id=61558404776860

Contact: [email protected]

Check out the therapy practice where I work: https://www.canyonbreezecounseling.com

Send us a text

In this episode of the Playful Connection Podcast, Eddie Shin will share four simple and practical tips on how to connect with your anxious child or teen.

1. Acknowledge and Normalize Their Feelings
2. Offer Co-Regulation Through Calm Presence
3. Create Predictable Routines and Gentle Transitions
4. Use Play or Creativity to Talk About Worry

Connecting with your anxious child or teen is like being their emotional anchor in stormy waters. While they’re tossed around by fear and uncertainty, your grounded presence keeps them tethered to safety. The more consistently you show up and hold space for their emotions, the more they learn that storms pass—and that they’re never facing them alone. Your connection becomes the steady lighthouse guiding them home, again and again.

Support the show

Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

Instagram: https://www.instagram.com/playfulconnectionpodcast/

Facebook: https://www.facebook.com/profile.php?id=61558404776860

Contact: [email protected]

Check out the therapy practice where I work: https://www.canyonbreezecounseling.com

Send us a text

In this episode of the Playful Connection Podcast, Eddie Shin will share four simple and practical ways to respond instead of react.

1. Pause and Breathe Before Responding
2. Use Reflective Language
3. Validate, Then Set Limits
4. Model Calm Problem-Solving

Responding instead of reacting is like steering a boat through choppy waters with a steady hand on the wheel. You can’t control the waves, but your calm navigation helps your child feel safe aboard—even when storms arise. Each thoughtful response becomes a course correction toward deeper connection, mutual respect, and shared emotional strength. Over time, your steady presence becomes the lighthouse that helps them find their way—even in their own emotional storms.

Support the show

Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

Instagram: https://www.instagram.com/playfulconnectionpodcast/

Facebook: https://www.facebook.com/profile.php?id=61558404776860

Contact: [email protected]

Check out the therapy practice where I work: https://www.canyonbreezecounseling.com

Send us a text

In this episode of the Playful Connection Podcast, Eddie Shin will share four  simple tips on how to stay calm in a chaotic environment.

1. Use a Grounding Technique in Real Time
2. Name and Normalize What’s Happening
3. Build in Visual or Verbal Cues for Calm
4. Reflect and Repair After the Storm

Staying calm in chaos is like being the eye of the storm—while everything swirls and spins around you, your steady presence becomes the quiet center. Children and teens are drawn to that calm like a compass pointing north. It teaches them that even in the whirlwind, there is a place of safety and stillness—and it starts with you.

Support the show

Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

Instagram: https://www.instagram.com/playfulconnectionpodcast/

Facebook: https://www.facebook.com/profile.php?id=61558404776860

Contact: [email protected]

Check out the therapy practice where I work: https://www.canyonbreezecounseling.com

Send us a text

In this episode of the Playful Connection Podcast, Eddie Shin will share four  simple and practical tips on how to more meaningfully connect with your child or teen during times of transition.

1. Acknowledge and Normalize Their Feelings
2. Create a Transition Ritual Together
3. Give Them Ownership in the Process
4. Keep Some Things Consistent

Connecting with your child or teen during transitions is like anchoring a kite in strong winds. Even as the world around them shifts and sways, your steady presence gives them the freedom to fly without drifting too far. In that tether—strong, loving, and reliable—they find safety and confidence to face the unknown, knowing they’re never doing it alone.

Support the show

Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

Instagram: https://www.instagram.com/playfulconnectionpodcast/

Facebook: https://www.facebook.com/profile.php?id=61558404776860

Contact: [email protected]

Check out the therapy practice where I work: https://www.canyonbreezecounseling.com

Send us a text

In this episode of the Playful Connection Podcast, Eddie Shin will share four  simple and practical tips on how to teach children and teens to develop intrinsic motivation and how doing so will boost your relationship with them.

1. Praise Effort, Not Outcome
2. Give Meaningful Choices
3. Encourage Reflection Over Validation
4. Model Passion and Curiosity

Teaching intrinsic motivation is like helping your child plant a garden inside their heart. At first, you may provide the tools, water, and sunlight—but over time, they learn to tend their own garden. They begin to notice what helps them grow, where their strengths are, and how to bounce back when something doesn’t bloom. And just like any shared garden, the act of tending it together—without taking control—deepens the connection between you. You both learn to trust the process, enjoy the growth, and find meaning in the journey.

Support the show

Check out, subscribe to, and follow my Instagram and Facebook for more information between episodes regarding helpful tips that can further your connection with the children and teens in your life!

Instagram: https://www.instagram.com/playfulconnectionpodcast/

Facebook: https://www.facebook.com/profile.php?id=61558404776860

Contact: [email protected]

Check out the therapy practice where I work: https://www.canyonbreezecounseling.com