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In this episode of the Playful Connection Podcast, Eddie Shin will share four simple and applicable activities that will build and strengthen resilience in children and teens.

1. “Challenge of the Week” Activity
2. Storytelling Through Difficult Moments
3. Emotion Regulation Through Art and Movement
4. Role-Play Resilience Scenarios

Using resilience-building activities with children and teens is like weaving a strong net beneath them as they walk their own highwire. Each activity adds another thread—one for confidence, one for problem-solving, one for regulation, and another for connection. And while you can’t walk the wire for them, the net you’ve built together offers the assurance that when they wobble or fall, they’ll land in a space that’s safe, strong, and ready to lift them back up.

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